Good stuff for your belly, mind, & soul

Tag: intuition

My Digital Detox Experience & Why to Try One Yourself

My Digital Detox Experience & Why to Try One Yourself

In the past 2 years, I have dropped my phone in water exactly 3 times.  Yes, count em’ 3 times.  Being a regular trail runner and someone who tends towards the clumsy side, it just happens.  Each time it has happened I know just what […]

Bioindividuality – How to Find the Diet That’s Right For You

Bioindividuality – How to Find the Diet That’s Right For You

Nowadays there are about a million and one diets out there.  From Atkins, vegan, paleo, ketogenic, low carb, specific carb, mediterranean, FODMAPS, gluten free, whole 30, the candida diet, macrobiotic, raw….it’s enough to make your head spin.  So how in the midst of all the […]

Information Overload

Information Overload

Facebook, youtube, instagram, twitter, snapchat, emails, texts… life has changed a lot in the last 15 years.  And although these things can be great and add value to our lives, in excess they can also become very overwhelming. Some days it can feel like technology […]