Good stuff for your belly, mind, & soul

Recent Posts

Roasted Sweet Potato & Chickpea Bowl

Roasted Sweet Potato & Chickpea Bowl

Looking for a quick, simple meal that’s healthy and tasty as well?  Well, I got just the thing for ya…this Roasted Sweet Potato & Chickpea Bowl will check all the boxes. Although I usually love to hang in the kitchen, ever since back to school […]

Maca Energy Balls

Maca Energy Balls

These maca energy balls are a great on the go snack full of healthy fats, protein, and fiber.  With the added bonus of maca in the mix you’ll be feeling a pep in your step as you pop them. During the summertime, I am definitely […]

Tahini Lemon Dressing (Gluten Free & Vegan)

Tahini Lemon Dressing (Gluten Free & Vegan)

This dressing is kind of an obsession.  For real.  I have long been a lover of mediterranean cuisine…a bonafide hummus-ophile if you will.  When I began making my own hummus and found out tahini was a main ingredient, I knew it was time to start […]

Super Simple Quinoa Breakfast Bowl

Super Simple Quinoa Breakfast Bowl

Back to school time is now in full effect.  Every year as this time rolls around comes a desire to keep meals as simple as possible.  When you are waking up before the sun shows its face, who wants to mess with a complicated breakfast? […]

Epsom Salt Bath Benefits & a Bath Recipe

Epsom Salt Bath Benefits & a Bath Recipe

Sometimes it’s the simplest things that can be the most powerful.  For years epsom salt baths have been a natural remedy for just about everything, from gardening superfood, to skin exfoliater, to hair volumizer, to natural household cleaner, to even splinter remover.  Epsom salts kinda […]

Having a Yoga Practice on a Budget

Having a Yoga Practice on a Budget

Nowadays the health benefits of yoga are no big secret.  From reduced stress, increased flexibility, improved brain function, relief from chronic pain…with yoga you can’t really go wrong.  Even traditional medical doctors are prescribing yoga to their patients as a holistic way to ease health […]

Cabbage Noodle Pad Thai (Gluten free, dairy free)

Cabbage Noodle Pad Thai (Gluten free, dairy free)

Ever since my food allergies were diagnosed and the cooking bug hit me, one of my favorite things to do is take good ol’ fashioned comfort food and find a way to health it up.  That’s one of the blessings of having food allergies/sensitivities is […]

Information Overload

Information Overload

Facebook, youtube, instagram, twitter, snapchat, emails, texts… life has changed a lot in the last 15 years.  And although these things can be great and add value to our lives, in excess they can also become very overwhelming. Some days it can feel like technology […]

How to Make Perfect Kale Chips

How to Make Perfect Kale Chips

The past couple years kale chips hath exploded all over stores. As much as I love kale now, it’s kind of amazing to me how it’s just within the past few years that the world has awoken to the wonder that is kale. When I […]

What to Do When You Get Glutened

What to Do When You Get Glutened

So you know you can’t have gluten.  You modify your diet, check all the labels, and you even start cooking most of your own food.  You’re feeling that pep back in your step and all is well.  And then out of nowhere, it hits you.  […]