Good stuff for your belly, mind, & soul

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Sweet Potato Casserole

Sweet Potato Casserole

Thanksgiving is almost here! For years Thanksgiving has been my favorite holiday.  I love its simplicity and how even after all these years, its meaning has not gotten muddled.  Food, family, friends, and giving thanks? Yes, please.  And for many peeps a Thanksgiving feast is […]

Curried Butternut Squash Soup

Curried Butternut Squash Soup

Fall is in the air and the leaves are a’ changing, which means….it’s soup time! Every year when the air starts to turn crisp I can feel my body veering away from the salad plate and turning towards the soup bowl.  And this Curried Butternut […]

Bioindividuality – How to Find the Diet That’s Right For You

Bioindividuality – How to Find the Diet That’s Right For You

Nowadays there are about a million and one diets out there.  From Atkins, vegan, paleo, ketogenic, low carb, specific carb, mediterranean, FODMAPS, gluten free, whole 30, the candida diet, macrobiotic, raw….it’s enough to make your head spin.  So how in the midst of all the […]

Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

And the pumpkin party continues…These pumpkin chocolate chip cookies are a quick and easy way to get a little pumpkin fun in your tummy without a sugar crash later on.  Sweetened with only a bit of pure maple syrup, and packed full of fiber they […]

Wordcamp Nashville 2017

Wordcamp Nashville 2017

Wordcamp is coming up in Nashville Dec. 1-3rd! What on earth is this whole Wordcamp thing? Well my friends at Bluehost have this to say: “WordCamp is a community organized conference that takes place in cities around the world where WordPress enthusiasts meet to share knowledge about WordPress and […]

Sweet Potato Breakfast Cookies

Sweet Potato Breakfast Cookies

Who says you can’t have cookies for breakfast? With these sweet potato breakfast cookies, you can start your day with a cookie fix minus the blood sugar crash. These sweet potato breakfast cookies are packed full of fiber and are naturally sweetened with just a […]

Pumpkin Seed Pesto

Pumpkin Seed Pesto

Pumpkin goodies are a plenty right now and jack-o-lantern carving is about to be in full effect.  Often in the process of carving, in all the ick of messing with the goo, it’s easy to forget there’s buried treasure in there.  Yes…the seeds! Pumpkin seeds […]

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

I will admit I am full on in my pumpkin obsession right now.  Pumpkin porridge, pumpkin bread, pumpkin granola… you’d think the ol’ taste buds would be over the pumpkin party by now. But no, it’s still on… and this pumpkin pie smoothie has been […]

Mediterranean Cauliflower Rice Bowl

Mediterranean Cauliflower Rice Bowl

This Mediterranean Cauliflower Rice Bowl was inspired by a delish dish I had a Zoe’s Kitchen last weekend.  I remember a few years back when we got our first Zoe’s in Austin.  I checked the menu out and other than a quinoa bowl, did not see […]

Pumpkin Spice Granola

Pumpkin Spice Granola

This pumpkin spice granola is the perfect way to start your day this fall. Use it to top off your favorite yogurt, as a breakfast cereal with a little fresh fruit, or even as an afternoon pick me up on a beautiful fall hike. Awww […]