Good stuff for your belly, mind, & soul

Soul

My Digital Detox Experience & Why to Try One Yourself

My Digital Detox Experience & Why to Try One Yourself

In the past 2 years, I have dropped my phone in water exactly 3 times.  Yes, count em’ 3 times.  Being a regular trail runner and someone who tends towards the clumsy side, it just happens.  Each time it has happened I know just what […]

Epsom Salt Bath Benefits & a Bath Recipe

Epsom Salt Bath Benefits & a Bath Recipe

Sometimes it’s the simplest things that can be the most powerful.  For years epsom salt baths have been a natural remedy for just about everything, from gardening superfood, to skin exfoliater, to hair volumizer, to natural household cleaner, to even splinter remover.  Epsom salts kinda […]

Having a Yoga Practice on a Budget

Having a Yoga Practice on a Budget

Nowadays the health benefits of yoga are no big secret.  From reduced stress, increased flexibility, improved brain function, relief from chronic pain…with yoga you can’t really go wrong.  Even traditional medical doctors are prescribing yoga to their patients as a holistic way to ease health […]

Information Overload

Information Overload

Facebook, youtube, instagram, twitter, snapchat, emails, texts… life has changed a lot in the last 15 years.  And although these things can be great and add value to our lives, in excess they can also become very overwhelming. Some days it can feel like technology […]

Books I’m Loving: Love Warrior

Books I’m Loving: Love Warrior

One of my favorite things about summer vacation is that I have time to kick back and really get lost in a good book.  Or two, or three… But it’s not often that a book comes along that makes me become a binge reader, obsessing […]