Good stuff for your belly, mind, & soul

Mind

What Getting Glutened Feels Like to Me

What Getting Glutened Feels Like to Me

I have been gluten free over 10 years now. It has changed my life. Once I eliminated gluten from my diet, my energy returned, the fog cleared, and the clouds parted. In short it made me feel human again after years of attempting to solve […]

Bioindividuality – How to Find the Diet That’s Right For You

Bioindividuality – How to Find the Diet That’s Right For You

Nowadays there are about a million and one diets out there.  From Atkins, vegan, paleo, ketogenic, low carb, specific carb, mediterranean, FODMAPS, gluten free, whole 30, the candida diet, macrobiotic, raw….it’s enough to make your head spin.  So how in the midst of all the […]

Wordcamp Nashville 2017

Wordcamp Nashville 2017

Wordcamp is coming up in Nashville Dec. 1-3rd! What on earth is this whole Wordcamp thing? Well my friends at Bluehost have this to say: “WordCamp is a community organized conference that takes place in cities around the world where WordPress enthusiasts meet to share knowledge about WordPress and […]

Information Overload

Information Overload

Facebook, youtube, instagram, twitter, snapchat, emails, texts… life has changed a lot in the last 15 years.  And although these things can be great and add value to our lives, in excess they can also become very overwhelming. Some days it can feel like technology […]

What to Do When You Get Glutened

What to Do When You Get Glutened

So you know you can’t have gluten.  You modify your diet, check all the labels, and you even start cooking most of your own food.  You’re feeling that pep back in your step and all is well.  And then out of nowhere, it hits you.  […]

How to Clean Your Oven Naturally

How to Clean Your Oven Naturally

I’ve been eating clean for years now.  And I am totally on the natural food train now 100%.  It’s take me a bit longer to start cleaning up my household products, but slowly but surely I’ve been making the switch.  One thing I had NOT […]