Good stuff for your belly, mind, & soul

Belly

Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

And the pumpkin party continues…These pumpkin chocolate chip cookies are a quick and easy way to get a little pumpkin fun in your tummy without a sugar crash later on.  Sweetened with only a bit of pure maple syrup, and packed full of fiber they […]

Sweet Potato Breakfast Cookies

Sweet Potato Breakfast Cookies

Who says you can’t have cookies for breakfast? With these sweet potato breakfast cookies, you can start your day with a cookie fix minus the blood sugar crash. These sweet potato breakfast cookies are packed full of fiber and are naturally sweetened with just a […]

Pumpkin Seed Pesto

Pumpkin Seed Pesto

Pumpkin goodies are a plenty right now and jack-o-lantern carving is about to be in full effect.  Often in the process of carving, in all the ick of messing with the goo, it’s easy to forget there’s buried treasure in there.  Yes…the seeds! Pumpkin seeds […]

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

I will admit I am full on in my pumpkin obsession right now.  Pumpkin porridge, pumpkin bread, pumpkin granola… you’d think the ol’ taste buds would be over the pumpkin party by now. But no, it’s still on… and this pumpkin pie smoothie has been […]

Mediterranean Cauliflower Rice Bowl

Mediterranean Cauliflower Rice Bowl

This Mediterranean Cauliflower Rice Bowl was inspired by a delish dish I had a Zoe’s Kitchen last weekend.  I remember a few years back when we got our first Zoe’s in Austin.  I checked the menu out and other than a quinoa bowl, did not see […]

Pumpkin Spice Granola

Pumpkin Spice Granola

This pumpkin spice granola is the perfect way to start your day this fall. Use it to top off your favorite yogurt, as a breakfast cereal with a little fresh fruit, or even as an afternoon pick me up on a beautiful fall hike. Awww […]

Roasted Sweet Potato & Chickpea Bowl

Roasted Sweet Potato & Chickpea Bowl

Looking for a quick, simple meal that’s healthy and tasty as well?  Well, I got just the thing for ya…this Roasted Sweet Potato & Chickpea Bowl will check all the boxes. Although I usually love to hang in the kitchen, ever since back to school […]

Maca Energy Balls

Maca Energy Balls

These maca energy balls are a great on the go snack full of healthy fats, protein, and fiber.  With the added bonus of maca in the mix you’ll be feeling a pep in your step as you pop them. During the summertime, I am definitely […]

Tahini Lemon Dressing (Gluten Free & Vegan)

Tahini Lemon Dressing (Gluten Free & Vegan)

This dressing is kind of an obsession.  For real.  I have long been a lover of mediterranean cuisine…a bonafide hummus-ophile if you will.  When I began making my own hummus and found out tahini was a main ingredient, I knew it was time to start […]

Super Simple Quinoa Breakfast Bowl

Super Simple Quinoa Breakfast Bowl

Back to school time is now in full effect.  Every year as this time rolls around comes a desire to keep meals as simple as possible.  When you are waking up before the sun shows its face, who wants to mess with a complicated breakfast? […]